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SESSION OPTIONS 

YoGa FActS

  • Increase Focus 

  • Improves Flexibility

  •  Builds Strength

  • Increases Muscles Tones

  • Improves Balance

  • Supports Joint Health

  • Prevents Back Pain

  • Teaches Better Breathing

  • Fosters Mental Calmness

  • Reduces Stress 

  • Increases Self Confidence

DID YOU KNOW ?

Study found that regularly practicing yoga & meditation just 12 minutes a day for eight weeks decreased inflammation, a risk factor for depression other studies have shown that yoga may help reduce stress and anxiety. 

Perfect For Yoga Beginners

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Golden Chakra
Golden Chakra
Golden Chakra

 Intent- Achieve- Inspire- Activate- Balance- Align

Class Levels

Beginner/Basic: Class recommended for any level student, BEGINNERS WELCOMED!
Mixed Level:  Classes will have a range of students, and modifications will be provided.
Special Needs:  For students with physical limitations