top of page

SESSION OPTIONS
-
Increase Focus
-
Improves Flexibility
-
Builds Strength
-
Increases Muscles Tones
-
Improves Balance
-
Supports Joint Health
-
Prevents Back Pain
-
Teaches Better Breathing
-
Fosters Mental Calmness
-
Reduces Stress
-
Increases Self Confidence
DID YOU KNOW ?
Study found that regularly practicing yoga & meditation just 12 minutes a day for eight weeks decreased inflammation, a risk factor for depression other studies have shown that yoga may help reduce stress and anxiety.
Perfect For Yoga Beginners
10% OFF PRIVATE LESSONS
10% DISCOUNT FOR FULL TIME STUDENTS
SIGN UP TODAY !



Intent- Achieve- Inspire- Activate- Balance- Align
​​
Class Levels
Beginner/Basic: Class recommended for any level student, BEGINNERS WELCOMED!
Mixed Level: Classes will have a range of students, and modifications will be provided.
Special Needs: For students with physical limitations