• Increase Focus 

• Improves Flexibility

•  Builds Strength

• Increases Muscles Tones

• Improves Balance

• Supports Joint Health

• Prevents Back Pain

• Teaches Better Breathing

• Fosters Mental Calmness

• Reduces Stress 

• Increases Self Confidence

DID YOU KNOW ?

Study found that regularly practicing yoga & meditation just 12 minutes a day for eight weeks decreased inflammation, a risk factor for depression other studies have shown that yoga may help reduce stress and anxiety.