Increases Muscles Tones
Supports Joint Health
Prevents Back Pain
Teaches Better Breathing
Fosters Mental Calmness
Increases Self Confidence
DID YOU KNOW ?
Study found that regularly practicing yoga & meditation just 12 minutes a day for eight weeks decreased inflammation, a risk factor for depression other studies have shown that yoga may help reduce stress and anxiety.
Perfect For Yoga Beginners
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Beginner/Basic: Class recommended for any level student, BEGINNERS WELCOMED!
Mixed Level: Classes will have a range of students, and modifications will be provided.
Special Needs: For students with physical limitations