Breath & Movement
Connecting deeply : prana energy and body movement
- Playa del Carmen
These classes include synchronize movement with breath stringing postures together so that you move from one to another, seamlessly , creating a practice that has a continuous intense and athletic flow & typically will almost always include sun salutations . Through this practices we become more of aware of breathing and of our life force energy, Improving your flexibility, strength, and stamina while learning basic breathing and stress relief techniques. An amazing and challenging workout which can help ease & prevent progressive conditions like arthritis, high blood pressure and also relive back pains. This class flow is moderately paced & offer a variety of postures no two classes are ever alike. experience the benefits of this fluid and dynamic class. Simple modifications are offered to find your ideal practice. This practices will heal body & mind you will feel the change immediately!
To cancel or reschedule, please contact us at least 24 hours in advance.
Playa del Carmen, Quintana Roo, Mexico