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Available Online

Stress & Anxiety Reduction Program

  • 1 hour 30 minutes
  • 45 US dollars
  • Playa del Carmen

Service Description

8 Week Stress + Anxiety Reduction Program In this eight-week practice we will work together privately either virtually or in-person once a week.    I will create a personalized toolbox designed to help you on a  physical, energetic, mental, and spiritual level.  I  will introduce techniques suited for you that will assist you with any trauma, depression, anxiety and/or  stress that can help you easily integrate into day-to-day life.  One study found that practicing yoga just 12 minutes a day for eight weeks decreased inflammation, a risk factor for depression other studies have shown that yoga may help reduce stress and anxiety. + 8 WEEK PROGRAM +ONCE A WEEK 90 minute CLASS + RECORDED PROGRAM +PERSONAL TOOLBOX with PROFILE ASSESSMENT HOW THE SARP PROGRAM WORKS​ -You will receive a check-in email regularly from me between workshops that will include tips, inspiration and reminders on what we have covered so far.  -The course is open to anyone, including those who have never stepped foot on a yoga mat before, no previous knowledge is expected of you just each week show up ready on your mat.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • Playa del Carmen, Quintana Roo, Mexico


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